Diastasis Recti Healing

The Diastasis Recti Recovery and Wellness Program offers a comprehensive, holistic approach to healing Diastasis Recti while improving core strength and overall well-being.

With expert guidance, personalized exercise routines, and lifestyle support, this program provides safe and effective methods to restore abdominal strength, improve posture, and boost confidence—so you can feel stronger and healthier every day.

 

Program Features

✅ Initial Assessment – A thorough evaluation to determine the extent of your diastasis recti and personalize your recovery plan.

✅ Nutritional Guidance – Customized dietary recommendations based on your caloric and macronutrient needs to support healing and overall well-being.

✅ Personalized Exercise Plans – Tailored workout routines focusing on diastasis recti repair, core strengthening, and pelvic floor health.

✅ Expert Guidance – Led by certified coaches specializing in women’s health, providing evidence-based recovery strategies.

✅ 1:1 Video Consultation – One-on-one video sessions with expert coaches to track progress, address concerns, and provide personalized feedback.

✅ Sleep & Stress Management – Guidance on improving sleep and managing stress to enhance recovery and overall health.